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#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.

The Peter Attia Drive

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Navigating Emotions in Divisive Times

This chapter explores the complexities of acknowledging differing opinions during emotionally charged events, focusing on the cognitive process of metacognition. The speakers emphasize strategies for managing emotional responses and information consumption to foster informed, thoughtful decision-making.

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