How Microbiome Affects Happiness: A Gut Feeling | Dr. Will Bulsiewicz Live Q&A
The Exam Room by the Physicians Committee
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The Ubacterium Ventrionisum Is Not Present in Many People With Depression
A study by Professor Felice Jacka in Australia found that a high plant, high prebiotic, high fiber, Mediterranean diet can help treat depression. Fiber is the food prebiotic that nourishes these microbes and makes them stronger,. And it's not a coincidence that these authors are saying fiber fruits, vegetables. I would add also whole grain seeds nuts like yumas, let's not forget those parts too.
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