The Four Parts of a Work Session

The work session is having for separate sort of ways, s four separate parts. The first is the decision to do something and where you want your mind to be. There's a certain being with work - anyou canyou sit there and be with it, that's good. And then finally, there's that disengagement, that that r how do you, how do you let go of the work,. especially when you want to feel like, i'm not done with it. I think these have been very useful to me.