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E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep
The High Performance Podcast
How to Change Your Day Right From the Beginning
Nick Bostrom is a sleep expert and author of the book "Red Nick" He talks about changing your day to work in harmony with our natural cycles. This week, he shares his tips on how to get more rest at night. The full interview will be available online next Tuesday morning for £4.99 (about $5)
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