5min chapter

The Mindvalley Podcast cover image

Karate Kid actor Sean Kanan Teaches the Way of the COBRA

The Mindvalley Podcast

CHAPTER

How to Be More Productive in the Morning

Sope carpemane: My morning ritual is the first anser doing. Was getting up about 90 minutes to two hours earlier than i usually get up. I start every day in gratitude for all the things that i am grateful for. The next thing that i do is, and i don't do it always, but i'll do some journalling. And if you commit to reading even 30 pages a day, which is the equivalent of probably 15 books per year, that can really put good knowledge into your mind.

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