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Karate Kid actor Sean Kanan Teaches the Way of the COBRA

The Mindvalley Podcast

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How to Be More Productive in the Morning

Sope carpemane: My morning ritual is the first anser doing. Was getting up about 90 minutes to two hours earlier than i usually get up. I start every day in gratitude for all the things that i am grateful for. The next thing that i do is, and i don't do it always, but i'll do some journalling. And if you commit to reading even 30 pages a day, which is the equivalent of probably 15 books per year, that can really put good knowledge into your mind.

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