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21min chapter
#431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD
Siim Land Podcast
Maximizing Movement for Health
This chapter focuses on the transformative power of physical activity and the benefits of incorporating small movements into daily routines to counteract sedentary behavior. It emphasizes the significance of engaging the soleus muscle and its impact on metabolism and blood glucose management, challenging traditional exercise norms. The discussion encourages listeners to adopt proactive wellness practices and develop consistency in their activity levels for improved overall health.
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