4. How to Get Effective Sleep
The OptimalWork Podcast
00:00
What You Need to Know About Sleep Pressure
Exercise in the morning especially to help you become a morning person. Keep regular hours so wake up at the same time on weekdays and an hour later on weekends. Alcohol increases sleep pressure momentarily but then it decreases it. And we're probably going to need another session to talk about good practices of hygiene that involves stopping work and stopping the day.
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Transcript
