How The Pros Train (And What We Can Learn From It)
The Real Science of Sport Podcast
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The Science of Sport Pug Cast
You're also may be planning decisions that you need to plan in more of those easiest rits, exactly. And have a look and see which of those you feel best gives you an understanding of your own training. Do i need to proatize recovery before the week end, or is it after the week end? You'll learn by asking questions all the time. The best question is the one you make by making a forecast and then assessing against yourfo sithat's what you do. That'so groat advice.
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