AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
The Fastest Way to Build and Sustain Muscle Growth #229
Muscle Intelligence
The Body Is Not the Goal
Exercise should be a meditative experience. Every single rep, in every single set, the body is a by product. To be better means an empowered state of mind - meaning i'm not a victim to it. The opposite of victim ot is empowerment. If you train that way, there's no way in hell you're worrying about what you didn't do yesterday or what you have to do tomorrow. It simply can't matter. Why? Because you're so focussed on being present and that's meditation.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode