155. Hormones and Athletics, Ultra Legs Strength, and Improving Technical Running!
Some Work, All Play
The Importance of Education in Behavior Change
Megan: We can give these athletes knowledge through education, but it really is going to take like, that's the first step. And then it's really going to take coming in with larger steps of, you know, having this come from role models and talking about it openly. So I think it also gets the idea of asking athletes the question of what they want and where they are in the journey. Meantime, we actually saw this intervention work differently on different types of bone stress injuries. This was actually the basis of a second paper that's coming out shortly.
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