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5min chapter
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
10% Happier with Dan Harris
Navigating Uncertainty and Updating Models of the World
This chapter delves into the importance of updating our worldview in times of uncertainty and learning to embrace impermanence. It introduces the concept of sense foraging with nine rules to help navigate life's challenges effectively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode