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#26: Insomnia - Part 1

The Matt Walker Podcast

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Introduction

In the next several episodes, we're going to be talking all about the most common sleep disorder, which is insomnia. These episode s are not designed to be a guide to diagnosing your own insomnia or even offer any medical or clinical advice at all. But i just want to give you that information because i think its important to state up friend. So with all that said, what is the overall objective of this minnie series on insomnia? Well i'm really excited to actually cover six specific topics, one topic per episode. And here's what we'll discuss. First, we'regoing to go over what insomnia is and also what insomnia is not. And then we'll speak about how

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