Just Let It Go

Just notice when you're wishing for something, and throughout the day you have your day dreams. Just let one of those go at least once. Let's say a co-worker does something wrong at work - just let him go. Allow ignorance to be ignorance without having it affect you. If you got some terr bleow c d its going to be difficult to do. You won't be able to just do it on your first attempt. It will probably take you hundreds of attempts. But each time you do that, you chip away at it. That's really the key tot to overcoming o c d.