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When things get rocky, practice deliberate calm
The McKinsey Podcast
Deliberate Calm in Action
Jackie Brassy says in order to evolve or adapt, people have to start from a place of awareness. We also learn to connect with our body because the brain is not just above the brainstem and disconnected with the rest of the body. Once you get good at objectively understanding your feelings, Jackie says your next step is to note what you want to do in response to those emotions.
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