Well, hello anxiety with Dr Jodi Richardson cover image

98. The Expectation Effect w/ Dave Robson; Science Writer & Author

Well, hello anxiety with Dr Jodi Richardson

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The Expectation Effect: Impact on Anxiety and Exercise

This chapter explores the expectation effect and its influence on anxiety and exercise. It discusses reframing negative thoughts and beliefs, shares a study on performance in an endurance test based on expectations, and encourages listeners to question their narratives about exercise.

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