AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)
The Jeff Nippard Podcast
I Don't Take Myself Too Seriously
In almost every other sport, you don't see going all out as the best idea. Think about power lifting. How many power lifters macks out every time? Almost nobody trains like that. Training has to be hard enough to cause adaptations, but not so hard that the stimulus to fatigue ratio is all out of whack. On average, a training should be right in the middle of that spectrum,. probably starting in the early phases, at the beginning. And then in the later phase of training, be it your mesocycle or whatever, then it goes up to the top d load and repeat.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode