How to Create Habits That Work

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Tiny Habits is the first book to combine 10 years of background research with nine years of hands-on teaching. It's a whole new way of thinking about behavior and a wholenew way of creating habits, says author Andrew Keen. "It's actually trying to put people in the kind of driving seat of their own habits," he adds.

BJ Fogg is a pioneering research psychologist and founder of the iconic Behavior Design Lab at Stanford which has taught everyone from the founders of Instagram to the leading technology ethicist Tristan Harris. In this episode Fogg speaks to Carl Miller about his new book Tiny Habits, how he cracked the code of habit formation and the potential dangers of unleashing behaviour design on the world. See more about the book here: https://www.amazon.co.uk/Best-Sellers-Books/zgbs/books

Support this show http://supporter.acast.com/intelligencesquared.

See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices