I think we're all in this moment where we kind of we're sensing that the answer is to come back into our body. maybe a hundred times a day maybe tenYeah I mean it's so interesting the way you brought up the rubber band on your wrist also um one of the books that keeps popping in and out of the like number one spot on the times list for a couple of years now is Bessel van de Colchs the body keeps score.

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