A few years ago, Steph was overwhelmed and threw herself to the floor. She felt like a character in a movie or a book but then it quipped up on her: I felt like my mum. We don't allow that emotion to go all the way because we're so afraid of it. That's why even listening to this podcast, if you are listening, if you have had a consultation call and not gone to therapy,. If you've read it for anything small that allows you to go, that's an okay emotion to feel.

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