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Cardio for Health and Weight Management

The Stronger By Science Podcast

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The Exercise Calorie Calculator

Exercise calorie calculator gives a very individualized estimate of, you know, for your body and the information you entered. We say here's our best estimate, but it's probably going to be somewhere between value X and value Y. When we look at most of the studies comparing high and lower intensity approaches to cardio, they tend to have similar effects on body composition. The short answer is for body comp, it probably doesn't matter.

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