Finding Mastery with Dr. Michael Gervais cover image

Psychologist Scott Barry Kaufman on Authenticity, Creativity, and Confidence

Finding Mastery with Dr. Michael Gervais

00:00

How to Train Calm and Confidence

There's so much talk about goal directed behavior and I think that what gets undervalued is undirected behavior or spontaneous cognition. A lot of us, if we give ourselves time to do a kind of meditation called open monitoring meditation, where it's undirected. You're really sitting there and you're looking at within maybe a 15 minute time period at the thought pattern. Where are your daydreams? Where are they going? What are the themes?"

Play episode from 01:17:03
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app