How Long Can I Aggressive Diet For?

I want to make it universally you know as useful as possible so again that's just another thing looking into. If anyone knows a really good I guess someone could put it in make into an app for me but then again it's like okay well I'm not gonna pay money for it to I don't know become some amazing app that's then I pay the app but App Store and this is so off topic of today's discussion. So there was just a few little bits of nuance I wanted to discuss in this podcast which was around what am I going to weigh up here can I weigh up okay aggressive refeeding strategies? And if they're successful will take you out of ketosis