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How Foods and Nutrients Control Our Moods
Huberman Lab
Do You Want to Stimulate the Vegas?
The Vegas is the superhighway within you. What actually regulates the Vegas often times you'll hear things like, rubbing it your face at a particular location or breathing in a particular way to stimulate the Vegas. Well right now I want everyone to know that quote unquote stimulating the Vegas broadly speaking is a terrible way to think about the Vegas because did you know what if you have a contaminant inside you age? Body, the Vegas senses that and projects that information to your brain and you start to generate a fever you start to try and kill that contaminant in your body. So I don't that know you want to stimulate the vagus just as general a theme today. We're going
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