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How Foods and Nutrients Control Our Moods
Huberman Lab
Do You Want to Stimulate the Vegas?
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The Vegas is the superhighway within you. What actually regulates the Vegas often times you'll hear things like, rubbing it your face at a particular location or breathing in a particular way to stimulate the Vegas. Well right now I want everyone to know that quote unquote stimulating the Vegas broadly speaking is a terrible way to think about the Vegas because did you know what if you have a contaminant inside you age? Body, the Vegas senses that and projects that information to your brain and you start to generate a fever you start to try and kill that contaminant in your body. So I don't that know you want to stimulate the vagus just as general a theme today. We're going
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