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VC | E387 | Mike Reiner, Fred Destin & Rupda on founder-VC dynamics & deep personal work impact on our relationships

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The Transformative Power of Somatic Experience on Emotional Release

This chapter explores the crucial role of the nervous system in processing emotions and the impact of somatic experiences. It highlights the necessity of acknowledging suppressed emotions, especially anger, and how physical movement can lead to emotional liberation and self-discovery.

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