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#447 - Ayelet Fishbach - The Psychology Of Human Motivation
Modern Wisdom
How Do People Juggle Multiple Goals?
When people had the goll to feel uncomfortable, they were more modivated. They actually spent more time on the exercise. So their exercise required them to not move in an interesting way. That was their goal. And so embracing the discomfort is often the way to initiate some habit. Later on, it will be easier. It's like having your gol to sweat while you exercise. I don't like to sweat. But no, it's a sign that this is walking, that i'm doing it rightso you don't want a pain free exerciseskno,. It's more than the preparation. It's the signal in feeling uncomfortable changes.
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