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330: Teamwork and Having Your Partner's Back

Relationship Advice

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How Head Space Can Change Your Life

Today's episode is brought to you by head wouldn't it be great if there were a pocket sized guid that helped you sleep, focus and just overall feel better? Well, there is. Head space is your daily dose of mindfulness in the form of guided meditations in an easy to use ap. It can reduce stress, improve sleep boos, focus and increase your overall sense of well being. We talk about the benefits of meditation all the time on the show and how it can truly transform and help your relationship.

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