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James Kingsland on the Neuroscience of Behind Our Reality

The One You Feed

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The Impact of Mental Health on Perception

This chapter examines the intricate relationship between mental health conditions and cognitive processing, such as in psychosis, OCD, anxiety, and addiction. It emphasizes how entrenched mental models can trap individuals, affecting their engagement with reality and leading to unhealthy thoughts and behaviors. Additionally, the chapter highlights the vital roles of sleep and dreaming in maintaining mental flexibility and emotional well-being, demonstrating how they facilitate learning and adaptation.

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