200. Is animal-based the optimal human diet? A conversation with Georgi Dinkov
Paul Saladino MD podcast
How to Get Rid of Polyunsaturated Fatty Acids?
Eating lots of animal fats, preferably ruminant animal fats that are not corn and soy fed chicken and pigs. The lowest amount of linoleic acid in your diet, don't take fish oil and eat and get the steric acid from tallow, from butter,. From ghee, from suet, which is the highest steric acid that I've seen. If you have a healthy liver, a good portion of it will be excreted.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
