How to Get Rid of Polyunsaturated Fatty Acids?

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Eating lots of animal fats, preferably ruminant animal fats that are not corn and soy fed chicken and pigs. The lowest amount of linoleic acid in your diet, don't take fish oil and eat and get the steric acid from tallow, from butter,. From ghee, from suet, which is the highest steric acid that I've seen. If you have a healthy liver, a good portion of it will be excreted.

On this week’s podcast, Paul has Georgi Dinkov back on the show. They talk about serotonin and the dangers of SSRIs, the downfalls of overexercise, all about gut health, how to tell if your metabolism is working well, other tools to optimize your overall health, and so much more.

00:09:07 How SSRIs affected a crab population, and why serotonin isn’t what we’ve been told

00:18:23 LSD, serotonin, and compliance

00:22:41 What increases serotonin?

00:27:47 Endotoxins’ effect on gut health and intestinal health

00:38:39 Bloodwork that you should consider getting and how to get a sense of your overall metabolic /mental function

00:58:07 Excess estrogen and thymus function

01:08:37 Bioavailability of eating organs and stearic acid

01:17:43 Additives that may irritate the intestines

References:

Connect with Georgi at http://haidut.me/

Sponsors:

Heart & Soil: www.heartandsoil.co