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3min chapter
Body Based guidance with Tamsin Crimmens [174]
Art Juice: A podcast for artists, creatives and art lovers
How to Regulate Your Nervous System
"My full time job is regulating my nervous system. That's the number one priority that i have in my life, because it makes my relationships better," she says. "It used to be smoking, drinking, smoking, aleing, watching to be all the things... a hundred percent de just to escape ta that discomfort,. And it is, it really is a daily, daily tis." She also talks about her own struggle with anxiety and how we can help each other out.
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