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453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson

The Genius Life

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Intro

This chapter explores the growing trend of hyperpolypharmacy among baby boomers and advocates for lifestyle changes, particularly walking, over reliance on multiple medications. It also discusses the benefits of a Mediterranean-inspired diet focused on healthy fats and proteins while reducing processed foods.

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