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3min chapter
453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson
The Genius Life
Intro
This chapter explores the growing trend of hyperpolypharmacy among baby boomers and advocates for lifestyle changes, particularly walking, over reliance on multiple medications. It also discusses the benefits of a Mediterranean-inspired diet focused on healthy fats and proteins while reducing processed foods.
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Discover
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