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#164: Why Bodybuilders Binge

3D Muscle Journey

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The Importance of Intuitive Eating

"I just don't see it ever really happening unless I really want to go back to the fayline," he said. " intuitive eating is so many layers to it, especially during some of these competitions." He added that if someone does have a history of binging and having like this yo-yo relationship with food there might be a pendulum effect.

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