3D Muscle Journey cover image

#164: Why Bodybuilders Binge

3D Muscle Journey

00:00

The Importance of Intuitive Eating

"I just don't see it ever really happening unless I really want to go back to the fayline," he said. " intuitive eating is so many layers to it, especially during some of these competitions." He added that if someone does have a history of binging and having like this yo-yo relationship with food there might be a pendulum effect.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app