The Heart of Healthcare | A Digital Health Podcast cover image

Can Wearables Move from Wellness to Medicine? | ŌURA CEO Tom Hale

The Heart of Healthcare | A Digital Health Podcast

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Improving HRV: Practical Recommendations

Tom defines HRV, what it signals about stress and recovery, and practical actions to improve it: breathing/meditation, better sleep, less alcohol, consistent exercise, and recovery tracking.

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