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56: Ashwagandha - Fight Anxiety, Lower Cortisol and Beat Stress

The Neuro Experience

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How Ashwagandha Can Help Reduce Stress Levels

Ashwagandha is known for its ability to reduce stress. It can be used in dosages ranging from around 400 milligrams to 2 grams. The dosage depends entirely on the condition that you're trying to treat.

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