AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
Do You Take a Nap?
Soi agrees with everything you said, and i'm a, i personally never taking trip to fan or seratonan again. I want to ask about some other pro sleep behaviors. But before i do that, let's talk about naps. I come from a long history of nappers. What are the data on naps? A, do you nap? And what are your thoughts about keeping naps short, meaning 20 to 30 minutes, versus getting out past 90 minutes, two hours? So for you, personally, naps? Yea, nay. Or i don't nap im and i've just never been a habitual napper.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode