Burnout is chronic unmanaged stress that goes on for days, weeks, months. It's insidious and a lot of people don't realize they're going through it until it gets really, really bad. I want to help you identify the signs of burnout early so that you can actually make some changes. Here are seven common signs which may indicate you're on the road to burnout. Then what I'm going to do is walk you through my own 10 step action plan that you can put into practice over the next 30 days. And these are the steps I've helped my patients take in their lives. They're completely free. This podcast will continue to be free of charge each week

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