2min chapter

The High Performance Podcast cover image

The price of high performance

The High Performance Podcast

CHAPTER

Reflecting on Personal Struggles and the Journey to Recovery

The speaker shares their experience with receiving help for their mental health struggles, highlighting their initial resistance to therapy and antidepressants but ultimately acknowledging and appreciating the assistance. They emphasize the importance of self-motivation, personal responsibility, and celebrating even the smallest steps of progress in overcoming mental health challenges.

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