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3min chapter
The Truth About Glucose Spikes, Ultra Processed Food and Microbiome Tests - Dr Nicola Guess
Dr Karan Explores
Muscle Growth and Its Impact on Glucose Regulation
This chapter explores how resistance training and increased muscle mass can improve glucose regulation in the body. It also discusses the use of apple cider vinegar for managing glucose spikes while promoting healthier lifestyle choices for better glucose control.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode