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13min chapter
2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More
Mind Pump: Raw Fitness Truth
The Importance of Rest Periods in Muscle Building and Functional Fitness
The chapter explores the significance of rest periods in muscle building, discussing the effects of different rest durations on strength stamina and strength building. It also delves into the benefits of functional fitness over traditional lifting, emphasizing the importance of incorporating diverse movements to improve overall movement potential and prevent injuries. The hosts provide guidance on starting strength training at a young age, focusing on body awareness exercises and proper technique to support progress and minimize the risk of injury.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode