5min chapter

Mark Bell's Power Project cover image

The Hidden Benefits of Kettlebell Training (Better than Barbells) - EveryGotDamnDre || MBPP Ep. 1056

Mark Bell's Power Project

CHAPTER

Navigating Footwear Choices for Long-Distance Running

Exploring the impact of different shoe types on running performance, foot feedback, and body recovery, along with discussions on the physical changes in feet from using barefoot shoes and engaging in barefoot activities.

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