2min chapter

10% Happier with Dan Harris cover image

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

10% Happier with Dan Harris

CHAPTER

Can We Give People the Tools at Their Fingertips?

jud has an excellent ap called craving to quit that is very much worth checking out. Even though we were training people twice a week, they would go several days and forget the practices early in the training. We can give them those in the moment exercises right at their finger tips. And we can also give them an on land community where they can support each other.

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