1535: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness
Optimal Health Daily - Fitness and Nutrition
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Eight Tips to Help You Stay Healthy Long Into Old Age
Being aware of your body's hunger signals is a skill that has been overridden by years of over eating due to food reward properties like sugar, salt and fat. Eat something healthy and at least somewhat filling before an event so you're less likely to mindlessly snack. If your mouth is talking, you can't be eating at the same time. Unless it's a high end romanesque event with personal serving maidens,you can't eat what you can't pick up.
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