Extend Podcast with Darshan Shah, MD cover image

18. Dr. Dale Bredesen: This Hidden Risk is Damaging Your Brain, Can Alzheimer’s Be Reversed + The New Breakthroughs Everyone Needs to Know

Extend Podcast with Darshan Shah, MD

CHAPTER

Cognitive Longevity: Strategies for a Youthful Brain

This chapter explores methods for maintaining cognitive health throughout life, emphasizing the importance of engagement, purpose, and social connections. It discusses the balance between stimulation and overstimulation, advocating for activities that enhance brain function without causing stress. The conversation also addresses the impacts of retirement and idleness on cognitive vitality, encouraging continued contribution and innovation from experienced individuals.

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