Run to the Top Podcast | The Ultimate Guide to Running cover image

Digging into the research on caffeine, beet roots and tart cherry juice

Run to the Top Podcast | The Ultimate Guide to Running

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The Benefits of Tart Cherry Juice

There's only been a few relatively small studies that look at this and measuring soreness. The best measure we have is asking someone how do you feel? How sore are you? And that's subject to placebo effects. So tart cherry juice, definitely I think we can say for sure it has useful compounds. It also has effects on proxy measures like circulating levels of anti-inflammatory compounds.

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