How the Body Knows Its Mind with Sian Beilock
The Mindset Advantage
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How to Use Your Body to Impact Your Performance
Our body language, whether it's the words we're saying or how our face is structured or posture really plays a huge role in our performance. And so if you've got a player who's sort of slumped over, you know, walking with their head down, that sends a signal to the other team about how confident they are. So I think this idea of fake it till you make it is really true. It's not just about practicing your skill or getting good at memorizing plays or figuring out how you're going to train your body. It's about training your mind and then using your body to help you perform better.
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