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Overnutrition and Why We Should Stop Defending the Adequacy of Vegan Diets, with Julieanna Hever and Ray Cronise
The Outlier Health Podcast
The Importance of Eating Right
Most of your plate should come from the top of the food triangle. You don't have to mix a match, you don't need to know any of those words. Even if you're eating a perfect diet, there is really no such thing as a perfect diet. There are some nutrients that everyone does need to be aware of.
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