Overnutrition and Why We Should Stop Defending the Adequacy of Vegan Diets, with Julieanna Hever and Ray Cronise
The Outlier Health Podcast
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The Importance of Eating Right
Most of your plate should come from the top of the food triangle. You don't have to mix a match, you don't need to know any of those words. Even if you're eating a perfect diet, there is really no such thing as a perfect diet. There are some nutrients that everyone does need to be aware of.
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