75. Ancestral Habits for Modern Health: Sleep, Light & Biohacking with Andy & Katie Mant
The Wellness Process
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Light Therapy and Wellness
This chapter explores the intriguing relationship between red light therapy and weight loss, highlighting a study that shows increased weight loss in participants using this therapy post-exercise. It also covers the adverse effects of blue light on skin health, the complexities of cholesterol and UV exposure, and the potential benefits of pulsed electromagnetic field therapy. The discussion emphasizes the impact of our environments on well-being and encourages a reconnection with nature while cautioning against unverified health practices.
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