How to Use Polyvagal Theory to Shift Your Nervous System with Deb Dana
Wise Effort
00:00
What Do You Do When You're in Sympathetic?
In dorsal, the energy has drained from our system and we've entered what we call conservation mode. Heart rate is slowed down, breath has changed. The oxygenation of blood flow to your brain changes which often takes us to that fuzzy numb, disconnected, even disassociated place. So here we want to bring back some energy back in, but we need it to be a gentle return of energy,.
Transcript
Play full episode
