234. Sugar Burning vs. Fat Burning & How Your Gut Can Heal or Hurt Insulin Resistance with Danielle Hamilton
The Thyroid Fixer
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CGM's and I've Never Had a CGM So I'm Not a Fan of the Dark Chocolate Spikes
I don't like the stevia sweeteners I tend to do alter eco 90 85 or 90 percent I get no spikes. Lilies chocolate for example I did a personal experiment with lilies chocolate which has I believe a rutbertal as well and that gave me a little bit of a low. Those are very blood sugar approved they have the healthy fats there's the steer gusset and the cacao butter so he says those are very approved but yeah I say I don't like to take coffee or chocolate away from anyone you might be decaf but right you still have your coffee or maybe that's where it goes.
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