4min chapter

The Mindvalley Podcast cover image

Meet Dr. Sara Al Madani: From Abusive Relationships to Winning Over 140 Awards

The Mindvalley Podcast

CHAPTER

Guest's Daily Routine and Mental Health Prioritization

Exploring the daily routine and self-care practices of the guest, highlighting the significance of maintaining a balance between work and personal life. The chapter covers workout routines, meditation practices, hypnotherapy sessions, and the guest's commitment to nurturing mental well-being through positive influences and avoiding negativity.

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