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Ep 1203 | The Secret to Fixing Your Period | Guest: Dr. Lara Briden

Relatable with Allie Beth Stuckey

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Understanding Progesterone and Cycle Tracking

This chapter explores the critical role of progesterone levels during the menstrual cycle, including peak times and tracking methods. It clarifies the connection between progesterone, ovulation, and body temperature while debunking myths about hormonal testing and advocating for cycle charting as a tool for women's health empowerment.

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